I still remember during my first few months practicing the yoga was mainly about to get the 'perfect-pose' to be uploaded ..sigh..I didn't took serious with the sun salutation, I just warmed up with whatever compound exercise I could think of. -.-
This happened for couple of months, until one day I joint my fellow friends to have Yoga Outdoor. They asked me about Sun Salutation A and B, and I was like..what? duhh? again, what? @.@ Days after that, I browsed the proper Sun Salutation A and B from the Youtube, and tried to follow the flow. I was dying. Ahaaaa..My whole body was sore. And I couldn't imagine if I joint a class..sigh
(The above picture was taken somewhere in 2014)
In middle 2014, the feeling to practice to get the 'perfect-pose' was become lessen, but I still joint yoga challenges , hosted by Yogis around the world from the Ig. There are times I push my body up to its limit, but all I get were muscle sores and bruises especially at the legs and forearms. sigh..
In 2015, I slow down my Yoga practice as soon as I knew I was carrying baby number two. I didn't do any inversions (headstand, forearm..) as I guess I was not ready and scared that I might fall down ..
At 3 months post-partum, I started my yoga practice again. This second pregnancy made my weight shoot up to 25 kgs more ! And I just lost 6 kgs after delivery. When I started my light practices, clean and healthy eating, I was in my heaviest I guess, 67kg mannnnn -.- I just couldn't see myself long enough in front of the mirror, I just can't..sigh..
Up until today, I am still learning to deepen my flow with the help from Youtube. And at 12 months post-partum, I could smile again to see the scale slowing down to 56kg ..